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Author: FEDE

Health Benefits Of Drinking Tender Coconut Water

Health Benefits Of Drinking Tender Coconut Water

Summer is here and it feels like the thirst is never ending. So how can one stay rehydrated and energetic during long afternoon hours? Tender Coconut, nature’s cool drink not only quenches the summer thirst but also comes with great benefits for the body. It cools down your body from inside and reduces a lot of discomforts of a hot summer day. Hydrates Naturally Tender coconut is a natural rehydrating drink that has no added chemicals or harmful ingredients. It…

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Watermelon Kiran

Watermelon Kiran

Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full. The combination of water and fiber means you’re eating a good volume of food without a lot of calories. One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:…

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Vendakka Paal Curry

Vendakka Paal Curry

Vendakka paal curry is a mildly spiced, delicious Kerala dish prepared by cooking okra with coconut milk and spices. It is a quick and easy curry that goes well with rice, roti or appam. INGREDIENTS 20 okra, washed and cut into 2 inch pieces 1 sprig curry leaves 1 1/2 tablespoons lemon juice 1/4 cup thick coconut milk 2 cups thin coconut milk 1/2 teaspoon chilli powder (or as per taste) 1/2 teaspoon turmeric powder 3 green chillies, vertically slit…

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